7 Totally Simple Ways to Cut Fat Intake ...


If you’re looking for ways to cut your fat intake, then congratulations for making a healthy lifestyle choice that will serve you well for years to come.

Eating too much fat lends itself to a whole host of health problems, including heart disease and obesity.

If that’s not a road you want to travel, then you’ve come to the right place.

Check out these easy ways to cut your fat intake and you’ll be on the track to great health in no time.2

1. Switch to Low-Fat Dairy

Full fat dairy foods are chock full of saturated fat and calories, but one of the easiest ways to cut your fat intake is to switch to low-fat versions.

You’ll cut the number of fat grams in your meals with no effort at all.

And the great news is that low-fat dairy doesn’t taste all that much different from the traditional version.2

Look for low-fat cheese, yogurt, milk and sour cream and your overall fat intake will drop dramatically.

2. Choose Lean Cuts of Meat

Much like dairy foods, many cuts of meat are high in fat.

By putting them back in the meat case and reaching for leaner cuts, you can really cut down on the amount of fat in your diet.

Sirloin steak, chicken breasts and fish are great choices that taste delicious, are easy to cook and won’t leave you feeling deprived.

3. Skip Fast Food

OK, you don’t have to do this all the time, but a diet that relies heavily on fast food is one that’s usually loaded with fat grams.

Go ahead and indulge once in awhile, but for the most part, stay away from fast food.

Some of the meals you can order have more fat than you should eat in an entire day.

Not only that, but fast food is seriously lacking in nutrients so you do your health a double whammy by making it a staple.

Eat More Fruits and Vegetables
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