7 Totally Simple Ways to Cut Fat Intake ...


If youโ€™re looking for ways to cut your fat intake, then congratulations for making a healthy lifestyle choice that will serve you well for years to come. Eating too much fat lends itself to a whole host of health problems, including heart disease and obesity. If thatโ€™s not a road you want to travel, then youโ€™ve come to the right place. Check out these easy ways to cut your fat intake and youโ€™ll be on the track to great health in no time.

1. Switch to Low-Fat Dairy

Full fat dairy foods are chock full of saturated fat and calories, but one of the easiest ways to cut your fat intake is to switch to low-fat versions. Youโ€™ll cut the number of fat grams in your meals with no effort at all. And the great news is that low-fat dairy doesnโ€™t taste all that much different from the traditional version. Look for low-fat cheese, yogurt, milk and sour cream and your overall fat intake will drop dramatically.

Choose Lean Cuts of Meat
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