7 Tips That'll Help You Stop Body Shaming ...

Body shaming yourself is a bad habit and one you should break.

It’s easy to look in the mirror and put yourself down.

Nothing positive will ever come of that, though.

Here’re 7 tips to help you stop body shaming yourself once and for all.

1. Realize It’s Counterproductive

Body shaming isn’t productive;

in fact it’s counterproductive.

You put yourself down then you feel depressed.

You may feel like giving up on your weight loss efforts or even turn to food for comfort.

Body shaming starts a negative cycle inside you and you deserve better than that!

Resolve to stop body shaming yourself once and for all.

Choose Foods You Feel Good about Eating