3. Avoid โ€˜Low Fatโ€™

Avoid โ€˜Low Fatโ€™

Like I said, our bodies do actually need fats in moderation. In order to stick to a diet that is going to satisfy and full you up enough to actually stick to it, it is recommended that you include about 30% โ€˜good fatsโ€™ in your routine, things like peanut butter, avocado etc.

Fewer Carbs
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