17. Beware the Myths
Remember one thing through all this.
It is science-proven biological facts that will carry you through fat reduction.
No one thing will remove unwanted or excess fat: not cutting out carbs;
not cutting out fat;
not giving up meat;
not exercising three times a day;
and there are no foods that will make you lose excess fat.
It takes a combination of healthy eating adjusted for your needs as above and