17. Beware the Myths

Beware the Myths

Remember one thing through all this.

It is science-proven biological facts that will carry you through fat reduction.

No one thing will remove unwanted or excess fat: not cutting out carbs;

not cutting out fat;

not giving up meat;

not exercising three times a day;

and there are no foods that will make you lose excess fat.

It takes a combination of healthy eating adjusted for your needs as above and

targeting exercises.