16. Donโ€™t Binge Post Workout

Donโ€™t Binge Post Workout

Donโ€™t be fooled in to thinking that you can get away with a little extra extravagance straight after a workout.

Itโ€™s not a smart cheat, itโ€™s just a quick and easy way to undo all of the good work that you just did for 30 minutes or more!

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