10. Target Your Tummy

Target Your Tummy

One of the major places women store fat is around the tummy. This is called visceral fat and women should look to target this area – not for aesthetic reasons only but because an excess of abdominal fat can invade and hinder your organs. Look into exercises for flat abs – even if you don’t want flat abs, the exercises will be the right ones to target visceral fat.

Focus on Large Muscle Groups
Explore more ...