13. Take a Hot Shower in the Evening

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Taking a nice hot shower before you go to bed is great for helping you to get a good night’s sleep, as it relaxes all of your muscles and relieves a lot of the day’s tensions.

Gratuitous hot body!

You're welcome.

Paint Your Room Blue for Maximum Results!

Ditch the Late Night TV Shows

Invest in Some Good Quality Blackout Shades

Take a Hot Shower in the Evening

Paint Your Room Blue for Maximum Results!

Don’t Work out Too Late in the Day

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