5. Throw Away All Those Fat-Free Foods and Drinks

Throw Away All Those Fat-Free Foods and Drinks

You might think that fat-free foods and drinks are the answer for eating junk and still losing weight.

However, most foods that have the fat removed are full of sugar or salt to replace the flavor.

That still equates to a higher calorie count.

Losing weight involves burning calories, so be sure you balance your intake with your output.

Eat healthy, high-fiber foods to satisfy your appetite.

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