10. Limit Your Smartphone Use

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For most people, tossing the smart phone isn't practical, however, limiting your use will severely impact your health and weight loss for the better. You'll find yourself less lazy, depressed, and anxious. You can use the time you'd normally spend aimlessly scrolling through your newsfeed, to work out, or meal prep for a better you inside and out.

Ready to spring clean for weight loss? What will you be throwing away?

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