4. Get Rid of Your Belly Fat

Many women call their belly a trouble spot, but yoga has a wealth of moves that target the area and help tone and slim you while also burning fat and totally whittling your middle.

Each of the four yoga poses contained in this easy to follow tutorial will help you get the midsection you’ve been dreaming about.

And they’re super easy to do and will quickly become a regular part of your yoga routine.

Yoga for the Evening