2. Oolong Tea

Oolong Tea

Green tea is great for weight loss, but oolong tea is even better as it burns up to 157% more fat than green tea.

Drinking a couple of cups of this light, floral tea will help lose weight because it improves your body's ability to metabolize lipids.

Too many carbohydrates in your diet raises insulin levels that lead to weight gain but drinking oolong tea about 15 minutes before consuming carbs will keep insulin levels in check.

Mint Tea
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