3. Swap out Your Coffee for Water with Lemon

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Coffee is one drink that most people exempt themselves from when they’re trying to stick to just drinking water.2

This is definitely a tough switch if you’re a coffee addict, but try switching from coffee every morning to hot water with lemon.

Sure, it doesn’t have the caffeine that coffee does, but you’ll notice a difference in your overall demeanor (and your waistband!).

Hot water with lemon will mellow you out and make you feel calmer every morning, even if you’re running late!

Stick to Salads at Restaurants
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