2. Eat a Fruit or Vegetable with Every Meal

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Fruits and vegetables are one of the most important facets of weight loss.

If you’re not pumping your body full of healthy vitamins and nutrients, you’re not going to lose weight.

If you don’t think you’re getting enough fruits and vegetables, make a conscious effort to add at least one fruit or vegetable to all of your meals.

Swap out Your Coffee for Water with Lemon
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