6. Have a Smoothie for Breakfast

Have a Smoothie for Breakfast

So many of the breakfast foods you love are heavy on the bad carbs.

That includes many kinds of cereal, bagels and toast.

Having a smoothie is the clear alternative.

Fruit has carbs, but they are the good kind that your body needs for fuel.

Blend them with Greek yogurt and a dash of honey for a healthy meal that will satisfy your appetite and help you stay on track.

Try Flour Alternatives