3. Have the Fresh Meat Instead of the Processed

Have the Fresh Meat Instead of the Processed

By eating fresh cuts of meat, you can keep the carbs under control.

That means forgoing the fried chicken from the supermarket deli and grilling yourself a chicken breast at home.

You also want to stay away from processed meats in favor of things like salmon, sirloin or a pork chop.

Skip the Drinks and Fill up on Water