6. You Have to Exercise on a Regular Basis

You Have to Exercise on a Regular Basis

Yes, revamping your diet can help you lose some weight, but adding exercise is vital to long term success.

Not only will it help you burn calories, but it will also build lean muscle mass.

Lean muscle mass boosts your metabolism, helping your body more efficiently burn calories.

Choose an activity you enjoy so that you’re more likely to stick with it.

The Changes You Make Will Be Lifelong Ones
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