3. Staying Active Throughout the Day

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Another habit you will commonly see with girls who have majorly kicked excess pounds to the curb is that they are active through the day.2

It is rare when you see their imprint in a couch because they are often on the go.

And if they work at a desk job they take a break every hour to get active and avoid gaining weight back!

Packing Half the Meal to Go when Dining out
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