6. Thou Shalt Not Count Calories

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Again, like the scale commandment, this may seem counterproductive, but the fact of the matter is that if you commit to eating the right foods and doing the right exercise, there will be no need to calorie count.2

After all, what can a freshly prepared chicken salad and healthy zumba session really add up to?

Thou Shalt Eat Breakfast Every Day
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