4. Thou Shalt Eat Lots of Green Vegetables

Greens really are the key to a healthy diet and subsequent weight loss.

Leafy greens like kale, spinach and dark green lettuce varieties are full of beneficial nutrients and also do the job of making you feel nice and full, which will reduce the urge to snack between meals.

Thou Shalt Drink Lots of Water

Thou Will Eat as Healthy as Possible

Thou Shalt Ditch Your Scales

Thou Shalt Eat Lots of Green Vegetables

Thou Shalt Drink Lots of Water

Thou Shalt Not Count Calories

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