6. Mango

Mango

They may be difficult to peel but they are ever so tasty when included in salsas, tossed into salads or served up lightly grilled with goat cheese and lambs lettuce.

Fortunately, this wonderfully treat has been proven to lower our blood sugar in obese adults, because of their fiber content and naturally occurring compounds.

With a balanced blood sugar our bodies are able to burn fat more easily and regulate our hormones better.

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