2. Cabbage

Cabbage

Cabbage is rich in minerals and water;

eating the stuff regularly helps your body to release excess fluid, which in turn reduces water retention and weight.

Prepare cabbage slaw for your BBQ party by all means, but leave out the diet-busting mayo.

Opt for a cabbage and hemp salad instead.

Tasty with burgers and other barbequed meat.2

Zucchini
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