5. Green Tea

Green Tea

What can be better than a cup of green tea to suppress appetite and lose weight? Why? That's because it contains polyphenols, which help burn fat. It also contains caffeine, which acts as a diuretic and stimulant. The only thing is that you will have to drink 3-6 cups a day to manage your appetite. However, green tea has a multitude of general health benefits so you’ll be doing yourself no end of good – not just losing weight.

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