COMMENT
Eating Less Will Help You to Lose Weight
There are so many weight loss myths that as a trainer, I hear clients asking about on a daily basis. So many clients are afraid to lift weights, increase protein, or do certain body-weight exercises because of a fear of gaining unattractive muscle mass and gaining weight, when in reality you will actually lose weight and see better results if you do these exercises. There are many fad diets that have created uncertainty and confusion for many. So what is the correct food plan you should follow to lose weight? As a trainer for thousands of health and fitness lovers, let me share with you weight loss myths and what will help you to achieve results!
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