4. Order a Short Drink

flower, pink, purple, plant, flora,

Forget the grande and go for the smallest-sized latte or cappuccino at the coffee shop and you'll immediately avoid a hundred calories or more.

"A lot of people forget the eight-ounce size exists, but it's a great way to save calories and savor a small amount of the frothy drink you're craving," says Jess Cording, R.D.

Make Your Oatmeal Savory
Explore more ...