14. Mixed Berry Smoothie
Mixed berry smoothies that aid in weight loss are among the most delicious, and make a great treat on summer days, too.
It’s easy to make these all year round, though, because you can buy frozen berries.
The recipe is simplicity itself, so if you have the ingredients on hand, you can make it in no time.
Just remember to keep all your favorite berries in the fridge or to always have a bag of frozen mixed berries on hand!
1 cup of frozen berries
1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk
Blend until smooth.