8. Your Goal Should Be Measurable

clothing, structure, human positions, lady, muscle,

Make sure your goal is something you can track.

If your goal is the work out X days a week, keep track so you can see your progress.

If your goal is weight loss, don't just pay attention to the scale, do measurements.

The scale may not change if you're building muscle but your measurements sure will!

Have Long Term and Short Term Goals
Explore more ...