7. Resolve to Go Easy on Yourself

clothing, active undergarment, thigh, muscle, leg,

If you’re working toward a weight loss goal, it can be hard to stay positive and upbeat about it.

You might feel guilty for giving in and eating that brownie at lunchtime or maybe you slurped a soda after a hard afternoon at work.

Give yourself a break now and then it will be much easier to get back on track.

Your Goal Should Be Measurable