2. Avoid Stepping on the Scale Every Day

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This might sound like a strange goal when you are trying to lose weight.2

However, putting too much focus on the number you see on the scale can backfire.

Instead, weigh yourself once a week and then concentrate on how you feel and how your clothes fit during the rest of the week.

Taking the pressure off like this can really help you stay on track.3

Set a Goal That Isn’t about Your Weight
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