5. Eat Mindfully

food, girl,

Plenty of scientific studies have found that people who eat while distracted take in far more fat grams and calories than those who are more mindful during meals.

That means you should put your phone up, turn off the television and sit down at your table when it's time to eat.

You'll be more tuned into what you're doing and won't shovel in more food than you need because you aren't paying attention.

Don't Drink Your Calories
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