8 Reasons Why โ“ Your Weight Loss โš–๏ธ Has Hit ๐Ÿ‘Š a Plateau ๐Ÿ“‰ ...

815
COMMENT

Are you trying to figure out the reasons you are at a weight loss plateau? We have all been there, close to the goal weight but not quite there yet. The first 10 or 15 pounds have come off and then suddenly it stops. Morning after morning the same weight appears on the scale and the frustration begins. Here are a of reasons you are at a weight loss plateau.

1. Youโ€™re Not Carb Cycling

Carb cycling is very important in dieting and is one of the many reasons you are at a weight loss plateau. When you do not cycle your macros your metabolism becomes stagnant. If you are eating high carb, low fat this might begin to be an issue for you. The sugars and carbohydrates will hold onto those extra couple pounds of water weight and fat. If you pinch your fat and after you let it go it ripples chances are youโ€™re holding a lot of water weight.

Cycle your carbohydrates to spike your metabolism and burn off those extra sugars youโ€™re holding onto. Start your week keeping your macros high in fat and protein and also low in carbohydrates and sugars. Then two days in the middle of the week spike the carbs up and lower the fat and protein. Be careful - just because youโ€™re eating more carbohydrates and sugars on these days does not mean eating poorly. Choose healthy, clean, whole foods consistently. Your body will appreciate the change and start to burn, burn, burn!

You Havenโ€™t Changed up Your Routine
Explore more ...