7 Reasons Water Helps Kick Start Weight Loss ...

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Want to know how water helps weight loss?

Many people still don't understand how something as simple as water helps you stay healthy and shed pounds.

A better question would be, how doesn't it help you?2

There's a reason you're supposed to drink a lot of water every day, and believe it or not, losing weight with water is only one of the benefits.

However, it does have a lot of advantages.

If you're still iffy on the whole H20 thing, just check out all the benefits of drinking water – we'll make a believer out of you yet!

1. It Keeps You Fuller Longer

If you want to know how water helps weight loss, just drink a glass of water before your next meal.

It makes you feel full, not so much that you'll stop eating or that you won't eat enough to stay healthy, but enough that you won't overeat.2

In fact, if you're trying to start exercising portion control, drinking water before each meal helps significantly.

Besides that, it helps ease any confusion in your body.

Sometimes you think you're hungry, but you might just be thirsty or even emotional.

If your feelings of hunger legitimately disappear after drinking water, then you'll realize you didn't really need a snack.

2. It Boosts Your Metabolism

Losing weight with water also works because it really gives your metabolism a boost!2

If you don't drink enough water, your metabolism slows to a crawl, which makes weight loss practically impossible.

If you drink more (water that is, not booze!), then your body is able to burn way more calories without leaving you worn out or sick.

A lot of health experts advocate a glass of ice water when you get up each morning, because doing so jump starts your mind and your metabolism.

Win/win!

It Keeps You Hydrated
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