7 Reasons There Are No Fast Weight Loss Solutions ...

It's a very bad idea to look for fast weight loss solutions.

Forums are full of anxious women - and girls - asking how they can drop some weight quickly.

If you need to lose weight - and I stress IF - it should be done slowly and sensibly.

Never look for ways to lose weight quickly.

Here are some reasons why fast weight loss solutions don't work …

1. Weight Gain Takes Time

One of the main reasons why fast weight loss solutions don't work is a very logical one.

You don't gain weight overnight, so it's going to take time to get rid of those excess pounds.

Weight loss should always be approached as a long-term goal, with the aim of losing a pound or two a week.

Never try to lose weight quickly for a special occasion or to fit into a dress.

It's not worth the risk to your health.

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