Quick Exercises are marvelous because they’re, well, QUICK! You get all of the benefits of exercise without all the time-consuming hassle, so you’re more inclined to do them, and do them often, right? Right! If you’re looking for some quick exercises to help you get or stay fit, keep reading! Here are my picks for 7 quick exercises to get you in shape, and help you have fun and save time along the way!

1. Running

Sure, you might have to start off jogging — or maybe fast walking — but running is an excellent quick exercise that will show results in the first two weeks. Every day, you’ll notice you’re able to run farther, the burning stitch in your lungs and side becoming a distant memory as your trainers become more and more comfortable and broken in.