4. Go for a Walk

Though you may not always be in the mood to go for a walk after a big meal, it is actually one of the best things you can do to aid digestion and one of the best post-eating habits to get into.

Going for a leisurely stroll around the block can encourage the digestive juices to flow as well as helping the body to avoid bloating.

The key here is that just a relaxed walk will suffice;

there is no need to get the power walking sneakers out!

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