Outsmart Your Tummy with These Ways to Feel Full Faster ...

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It’s easier to eat more than you need than you might think.

Our stomach tells our brain when we are full but that message can be delayed so you continue to eat until the signal registers.

You might not be able to make the signal happen faster but you sure can anticipate it and aid your own decision to stop eating when you’re full.

Here’s how to be a clever eater:

1. Eat Smaller Meals to Begin with

Putting it in simple terms, if you eat large meals then you train yourself to eat larger portions.

It means you learn, be it intentionally or unintentionally, to take more food in before you become full.

Eat smaller portions and smaller meals.

A smaller plate will help.

Even if this means eating more frequently during the day, it will help you feel fuller a lot quicker if you eat smaller portions as a rule.

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