4. Sprinting

Sprinting

Run for your life to better your health, slim down and get in your best shape with a quarter mile sprint.2

Then walk for 30 seconds, then repeat 5 times.

Complete with a 15 minute walk.

As simple as this workout may seem, sprinting can help your body become a fat burning machine.

You will build lean muscle and burn mega calories for your efforts, and be on your way to losing 10 pounds sprinting away.

So get sprinting!

Burpees
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