5 Morning Habits to Stop if You Want to Prevent Weight Gain ...

Early to bed, early to rise is the best healthy habit. Load your energy reserves by getting enough sleep. Too much sleep can be just as bad as not getting enough. Change the rhythm of your life by aiming for 7 to 9 hours every night.

If you're skipping breakfast, you could be messing up your metabolism. When you eat breakfast it increases your energy levels. It is important to have a healthy breakfast to cut out calories the rest of the day and keep you from eating junk food between meals.

If it is the first thing that you do as soon as you get up, you're losing 0-1. If you get distracted by work or social email you probably won't have time to have breakfast or work in a few pushups. Starting the day in a bad mood is not needed.

Measuring yourself every day is a great way to know what's going on. So, the first thing is to do in the morning is to weigh yourself after using the restroom.

Your body needs energy, yes, and eating healthy carbs is an important part of any diet. But don't overeat so that you can control the portions of carbs you consume every day.