10. Out of Sight out of Mind
Not only is this a great trick for toddlers, it also works for those struggling with mindless eating.
By keeping junk food out of sight, you're less likely to consume it because you have to search for it.
A great trick is leaving healthy foods on the counter so as to reach for that out of convenience as opposed to something unhealthy.
So with these mindless eating solutions, how will you combat the battle of the excited fork and achieve your weight loss goals?