10 Mindless Solutions βœ… to Kick the Habit πŸ‘ŠπŸΌ of Mindless Eating 🍽 ...

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So often you find yourself dipping your hand into the bag of chips only to eat them all without even realizing.

Or you taste so many bites of the meal you are cooking you overeat.

When boredom strikes you occupy yourself by eating.

All the mindless eating is sabotaging your weight loss and holding you back from meeting your goals of kicking those excess pounds to the curb.2

Mindless eating is causing your mind to go wild and your pants to become tight.

So before you buy a bigger size, check out my solutions and let me help you to combat your mindless eating problems and achieve your goals!

1. Stop Eating from the Bag

Stop Eating from the Bag

Your mindless eating from the bag of veggie chips is killing your weight loss plan.

The sheer choice of eating from the bag rather than taking the adequate portion and putting it on a plate can cause you to lose track.

And if you lose track of what you are doing, you will end up eating more!

2. Chew Gum While You Cook

food, sweetness, fla, .ns,

A taste here, another taste there and before you know it;

you have eaten way too much.

Your mindless eating while you are cooking is becoming more than just taste testing.

You are tipping the scale by testing too much.

So chew gum while you cook and never taste more than a spoonful again!

3. Pre Plan Your Meal

Pre Plan Your Meal

Spontaneous action is a way to lose when it comes to weight loss.2

Because if you want to lose weight you need to plan your meals in advance.2

Preparation is key to success so stock the pantry and refrigerator with healthy goodness.

And plan for weight loss starting today!

4. Ditch the Junk

Ditch the Junk

Stop blaming entertaining or the kids for your array of junk in the cupboards.

There is no way you have the will power to not eat any of this so chances are you have eaten your fair share.

Before you fall off track to your weight loss goal, ditch the junk from your life.

This simple choice will help you to reframe your thinking and lose weight!

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