9. Planning is One of the Most Important Things You Can do

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You can decide to lose weight, but without a plan it's never going to work out for you.

Planning is one of the most important things you can do when you want to drop those extra pounds.

That means making a menu so that you have healthy and delicious meals planned for the week so you aren't tempted to reach for unhealthy foods when you get hungry.

It also means deciding when you are going to exercise and making it a firm part of your schedule.

Make a Place for Snacks in Your Day