7. Forget the Juice Cleanse Trend

Forget the Juice Cleanse Trend

So many people talk about doing a juice cleanse to lose weight and get in shape.

However, most experts tell you that it’s not necessary.

You might lose a couple of pounds, but it will be mostly water weight, which will come right back once you return to your normal eating habits.

Instead, fill your plate with lean meats, fruits, veggies, whole grains and low-fat dairy and you can eat foods you love and that fill you up without being stuck drinking only juice for days.

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