6. Donโ€™t Assume That You Need a Whole Hour to Exercise

Donโ€™t Assume That You Need a Whole Hour to Exercise

If you feel like exercise is only worthwhile when you have a full hour to commit to it, you couldnโ€™t be more wrong.

In fact, small bursts of just 10 minutes at a time are just as worthwhile.

If you find yourself short on time to work out, try doing high intensity interval training, which burns plenty of calories without having to commit as much time to exercise.

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