4. Cutting All Carbs and Fats

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Not all carbs and fats are created equal.

There are good kinds of both and bad kinds of both.

The right kinds will give you energy and keep your hunger satisfied so that you donโ€™t get so hungry that you feel deprived and eat more than you should.

Choose healthy fats from avocados, olive oil and salmon and complex carbs from fruits, vegetables and 100% whole grains.

You Donโ€™t Need to Go Gluten-Free