3. Going out to Eat after a Workout

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You do need to refuel when you get done exercising, but you shouldn’t use your gym session as a license to have a giant smothered burrito or triple cheeseburger.

You might feel like you can afford the calories, but the trick to weight loss is burning more than you consume so going out and eating a ton of food probably means taking in more calories than you just burned.

Have a protein-packed snack that doesn’t exceed 150 calories or a meal that weighs in at about 500 calories.

Cutting All Carbs and Fats
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