2. Doing Only Cardio Exercise

Yes, cardio is massively important to a weight loss meal plan. It burns calories and helps you get rid of flab to uncover the muscles beneath. However, you can’t rely on cardio alone to shape up and slim down. You also have to include strength training, which helps build lean muscle mass and boosts your metabolism for more efficient calorie burning. The Mayo Clinic suggests 30 minutes of cardio per day and two or three strength training sessions each week.