10. Make a Place for Snacks in Your Day

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You read that right!

Just because you're trying to lose weight doesn't mean you can't snack.

In fact, you should be snacking.

Going too long without food only sets you up for a binge later so it's important to refuel every couple of hours.

The trick is to choose the right snack.

You want something with a healthy mix of protein, fat and carbs.2

String cheese, a handful of almonds or yogurt with berries are all great choices.

Which of these no-nos are you guilty of?

What changes do you plan to make?

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