Low Calorie Casseroles That Let You Stick to Your Diet ...

The Quinoa Enchilada Casserole is a hearty yet calorie-conscious option that will satisfy your Mexican food cravings without the guilt. Quinoa, a high-protein, gluten-free grain, is mixed with black beans and corn, infused with a rich enchilada sauce, and topped with a sprinkle of cheese. Baked until bubbly, this dish boasts a colorful presentation alongside a punch of zesty flavors. It's perfect for those seeking a filling meal that aligns with dietary goals. Add some fresh cilantro and a dollop of low-fat Greek yogurt on top for an extra cool and creamy finish that mimics sour cream, but with fewer calories.