4. Brown Rice

Brown Rice

A 100g serving of brown rice offers 4g of fiber with 2mg of zinc.

Fiber improves digestion, boosts your metabolism, and keeps your stomach healthy.

Zinc promotes hormonal balance and is extremely beneficial for women nearing menopause because their body cannot produce enough estrogen that causes weight gain.

Just pay attention to your portion size because it contains more calories compared to many other high fiber foods.

Chia Seeds
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