7 Tips to Make Your Weight Loss Last a Lifetime ...

Pay close attention to children and watch their legs moving, their arms flailing. From a bystander’s perspective it seems they have trouble sitting still. Now look at that same child’s lean body and notice they seem to eat everything. How is this possible? They have a very active metabolism and are burning constant calories due to their high level of activity. Learn from this example that to stay lean you need to stay active throughout the day; get cleaning, walking, running, and move more. Getting moving tops my lifelong weight loss tips because it is critical.

You may be tired of hearing this but it is so true: Portion control is key to a lean life. If you were to eat a smaller portion you would find you can eat more of the foods you like without counting calories. Stay true to smaller portion sizes and you will have a leaner, healthier and happier life without having to be on a diet.

Pre-plan your meals for the week to stay on track with a healthy lifestyle and plan out your fitness program. Be flexible with your schedule and when life leads you off track and you find it impossible to exercise, adjust accordingly to have a longer fitness session the next day. If you plan in advance, you will embrace a healthier and more active lifestyle lifelong.

No matter how hard, long or stressful a day is, I always find time for fitness, even if it is a simple run or bike ride. By making fitness part of my everyday life, I no longer have to think about it, I just do it. Make fitness part of your daily habits so that you can stay lean and healthy lifelong, along with having more energy!

To find balance and inner peace make sure you find food and fitness that works best for you. Do not go on any hard core diets or strict eating plans, but find balance in eating in moderation. The same goes for fitness. Extreme programs are never something people stick with. Find fitness that works well with your lifestyle and find balance in your life!

Remove the chips from your pantry, chocolate from the drawers and any other unhealthy treats that are surrounding you. If you keep your home healthy you will be less likely to give in to a craving or cave in to temptation. Keep your home healthy, stocked with fruits, vegetables and whole grains. This is a great way to embody lifelong weight management success!

Make sure you get sleep for proper brain functionality, a leaner waist and better overall health. It is recommended that you get 8-10 hours a sleep each night, this is important for the betterment of your health.

Hope you have enjoyed my lifelong weight loss tips and they help you to stay on track, stay healthy and have a wonderful life. Life is what you make of it, so make today a great day. And tell me, what are your health and fitness goals?