2. Nix Any Drink besides Water

footwear, drink, soft drink,

Drinks are the undoing of many girls who are trying to lose weight.2

That’s because it’s easy to down a beverage without thinking about the calories it contains.

By opting for water, you can dramatically reduce your calorie count, even without doing anything else.

Ditching soda, lattes and energy drinks might be just the thing you need to do to finally lose those 10 pounds this week.

Keep Snacks to 150 Calories or Less
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